Scientifically proven to work

This program has been developed to build muscle fast and if you follow it the way it is laid out here, it will work for you as well. Don't change the order of the exercises, or vary the days exercise group as everything is designed to give you the fastest recovery and optimum muscle growth.

No matter how perfectly designed your weight training workout routine is, and no matter how perfectly you execute it, You still need to eat right. Click here for our muscle growth diet plan.

If you really want to take this muscle building program to the next level, try one of our bulking stacks here.